My work involves spending time to understand all the dynamics in play for you. I use food as medicine and key life skills to shed light and deepen your understanding so you can feel more in control of your own health and sense of wellbeing. My goal is to help you feel like yourself again.
I have worked as a Coach for the last 7 years following my own health issues that led to metabolic syndrome and the threat of diabetes. I have trained in Health Coaching, Life Coaching and Functional Medicine so have a thorough understanding of both the science and the emotion of chronic disease and how to leverage both to achieve outstanding outcomes for my clients. My training, in conjunction with the learning gained from working with hundreds of people over these years, as well as supporting my husband through his own cancer diagnosis and treatment, has allowed me to bring a deep understanding to the table.
The ‘one size fits all’ approach to nutrition and health manifestly does not work. What suits one person, does not necessarily suit everybody else. By taking an individualised approach I am able to unlock your unique health code and co-create with you the perfect lifestyle prescription, one that that is adapted to your specific needs, goals and situation. What a difference it makes to have someone in your corner who is able to disrupt negative internal narratives and help you overcome self-sabotage so that you can be free to make the choices that match your goals and stick with them long enough to see real, sustainable change.
Still not sure what coaching is? Head over to our How it works page.