Lifestyle changes to support a long term condition can be overwhelming. I am here to inspire, inform and small step guide you to make the habit change you need. I will make your journey feel comfortable, achievable and most importantly sustainable.
I’m a practice what I preach healthy lifestyle coach with a masters in public health nutrition and degree in sport, health & exercise. My family tree is a mixture of ulcerative colitis, rheumatoid arthritis and type 1 diabetes, which drove me to a 3.5 year health coaching career in supporting children, adults, women & men to better manage long term conditions including T2D, T1D, certain cancers, obesity and certain cardiovascular diseases.
My COACHING STYLE
I am here to listen and sensitively nudge you to the right behaviour change approach we feel is for you. Together we will build consistency, self awareness, informed knowledge, inspiration and ability to create healthy habit change to support your long term health needs. I will mentor you to take action when it comes to healthy lifestyle change, changing mindset & normalising slip ups so we can embed fitness, nutrition or behaviour change goals to become your new norm. Jamie’s coaching hours are best to be booked from 6-8.30pm Tuesday, Wednesday, Thursday or Saturday 1-4pm.