I’ll gently support you in caring for your own emotional, physical and mental wellbeing. I’ll empower you with the tools to not only adopt healthy lifestyle habits, but also to let go of any emotional blocks that may be getting in the way of you feeling well.
I’m a former burnt-out managing director who followed her heart and retrained as one of the first Functional Medicine Certified Health Coaches in the UK. I’m also an EFT (Emotional Freedom Technique) practitioner and a reiki practitioner. My passion is empowering people to reclaim their health and start to thrive. I work one to one clients who have suffered a range of chronic conditions, including cancer. I help them to practice self-compassion, let go of past hurts and ditch any self-sabotaging behaviours they might have.
My COACHING STYLE
I’ll support you in envisioning a better future – and be your cheerleader in slowly moving towards making that a reality. I’ll help you to gradually make sustainable lifestyle changes to improve your physical, emotional and mental wellbeing. Baby step by baby step, I’ll help you to discover how to fuel your body to make you feel energised, balanced and comfortable in your own skin. I’ll also help you to shift any deep-rooted emotional blocks which may have been sabotaging your attempts to get healthy and happy.